NASM-FSC

NASM Flexibility and Stretching

The Icing on the Cake!

One of the hottest trends in fitness is stretching. Don't get left behind. With NASM’s Stretching and Flexibility Coach course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more, all while increasing your client base.

This revolutionary program is built on the latest and most up-to-date scientific research, methods, and insight to prepare you to train clients, assess them, and provide customized stretching plans geared towards their specific needs and outcomes. From athletes to weekend warriors and everyone in between, as a Stretching and Flexibility Coach, you will be able to help all clients lead a more flexible and fulfilling life.

What do you get?

The course is 100% online, completely accessible to all Devices
High-End Lecture Videos
Downloadable Templates and Infographics
International Specialization Certificate Upon Completion
High-End, Easy-to-Use Digital Portal

Pre-requisites:

A fitness or wellness credential or a bachelor's degree is recommended but not required. This course is intended for personal trainers, wellness professionals, life/accountability coaches, nutrition coaches, group fitness instructors, PE teachers, and youth sports coaches.

Section 1: Introduction to Stretching and Flexibility

Chapter 1: Introduction to Integrated Flexibility

Understand the rationale for integrated stretching and identify for whom it provides the most benefit for.

Chapter 2: Scope of Practice

Chapter 1: Introduction to Integrated Flexibility

This chapter provides an overview for identifying appropriate and ethical behavior with regard to application of integrated stretching. Determine when to refer out to another professional.

Section 2: Science and Anatomy

Chapter 3: The Science of Flexibility and Stretching

Understand the spectrum of flexibility as it pertains to different tissue types and systems. Describe the motor behavior as it pertains to stretching.

Chapter 4: The Anatomy and Kinesiology of Fascia

Chapter 3: The Science of Flexibility and Stretching

Learn the foundational concepts of fascial anatomy and identify the locations of the fascial nets.

Section 3: Communication and Client Assessments

Chapter 5: Communication and Building Rapport

Apply leading techniques for establishing rapport and trust with clients. Communicate the various benefits and procedures related to integrated stretching plans to clients.

Chapter 6: Assessment

Chapter 5: Communication and Building Rapport

Understand the routine intake procedures and assessments used for integrated stretching programming. Explain the reassessment process after the application of integrated stretching techniques.

Section 4: Techniques and Program Design

Chapter 7: Integrated Assisted Stretching Techniques

This chapter overview interprets client response, both physical and emotional, to integrated stretching techniques. explain traction and perpetual movement as integral to integrated stretching techniques.

Chapter 8: Self-Stretching Techniques

Chapter 7: Integrated Assisted Stretching Techniques

Understand the role of self-stretching in an integrated stretching program. Describe self-stretching options appropriate for most clients.

Chapter 9: Flexibility Program Design

Chapter 7: Integrated Assisted Stretching Techniques

Chapter 9: Flexibility Program Design

Determine appropriate stretching techniques and their frequency based on client assessment results. Describe reassessment approach and resulting program design changes.

FAQs

Please reach us at info@timeless.fitness if you cannot find an answer to your question.

About NASM

As one of the most trusted sources of fitness training certifications in the world, NASM is a distinguished name that will stand out to fitness employers. When you choose NASM for your Women's Fitness Specialization, you’ll get access to world-class fitness experts, your top choice of gyms to work for, and much more:

Peer-Reviewed Content from the Brightest Minds in the Industry
State-of-the-Art Digital Learning Platform
Programs Designed to Meet Multiple Learning Styles
35+ Years Of Experience Training Fitness Professionals
1.5M+ Fitness Professionals Trained
100+ Countries with NASM Fitness and Coach Professionals
12K+ Gym & Health Club Partnerships

Why us?

At MeFitPro we are dedicated to providing outstanding education & training courses. We are an internationally recognised education & training provider for fitness professionals, accredited by REPs UAE with international portability through ICREPS, EREPS (Europe Active), CIMSPA UK, US and Canada which will enable our students to work anywhere in the world. Established in 2003, MeFitPro is a fitness industry leader in Middle East & we are proud to provide education & training courses in the following locations:

United Arab Emirates: Dubai, Abu Dhabi, Al Ain, Sharjah & Ras Al-Khaimah
Kingdom Saudi Arabia
Kuwait
Egypt
Bahrain
Jordan
Lebanon
Oman
Qatar

AWARDS

It has been an honour to be recognised for our commitment to education & we have received several awards which has included:

2023 UAE Fitness Event of the Year Award (Reps & Dubai Sports Council)
2020 UAE Youth Sports & Fitness Awards
2019/20 Fitness Training Provider of The Year
2018 Best Fitness Facility – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Fitness Event – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Sports/Fitness Event – at the 2019 UAE Teen Sports and Fitness Awards

MEFIT SUMMIT

In 2003 we founded “MEFIT” the region’s largest annual Health & Fitness event. “MEFIT” is an event which showcases the latest in product innovation within the industry. Fitness industry experts from around the world provide the latest education to Personal Trainers, Group Fitness Instructors, Club Management Leaders and Pro-Consumers. We also launched the “MEFIT Teen Summit” in 2016, which attracted over 900+ teenagers from both local and international schools in the UAE, with the aim to educate and inspire health & Fitness amongst teenagers in the region. “MEFIT Teen Summit” was recognized as ‘Best Sports/Fitness Event’ at the 2019 UAE Teen Sports and Fitness Awards. In 2019 MEFIT was also launched in Egypt with huge success and we continue to grow this event around the region.

What is your cancellation policy?

View our Policies or Reach out to us at info@timeless.fitness for more details/

NASM Flexibility and Stretching Coach - Online

NASM Flexibility and Stretching

The Icing on the Cake!

What do you get?

Curriculum

Section 1: Introduction to Stretching and Flexibility

Chapter 1: Introduction to Integrated Flexibility

Chapter 1: Introduction to Integrated Flexibility

Chapter 1: Introduction to Integrated Flexibility

Chapter 2: Scope of Practice

Chapter 1: Introduction to Integrated Flexibility

Chapter 1: Introduction to Integrated Flexibility

Section 2: Science and Anatomy

Chapter 3: The Science of Flexibility and Stretching

Chapter 3: The Science of Flexibility and Stretching

Chapter 3: The Science of Flexibility and Stretching

Chapter 4: The Anatomy and Kinesiology of Fascia

Chapter 3: The Science of Flexibility and Stretching

Chapter 3: The Science of Flexibility and Stretching

Section 3: Communication and Client Assessments

Chapter 5: Communication and Building Rapport

Chapter 5: Communication and Building Rapport

Chapter 5: Communication and Building Rapport

Chapter 6: Assessment

Chapter 5: Communication and Building Rapport

Chapter 5: Communication and Building Rapport

Section 4: Techniques and Program Design

Chapter 7: Integrated Assisted Stretching Techniques

Chapter 7: Integrated Assisted Stretching Techniques

Chapter 7: Integrated Assisted Stretching Techniques

Chapter 8: Self-Stretching Techniques

Chapter 7: Integrated Assisted Stretching Techniques

Chapter 7: Integrated Assisted Stretching Techniques

Chapter 9: Flexibility Program Design

Chapter 7: Integrated Assisted Stretching Techniques

Chapter 9: Flexibility Program Design

FAQs

NASM Flexibility and Stretching Coach - Online

NASM Flexibility and Stretching

The Icing on the Cake!

What do you get?

Curriculum

Section 1: Introduction to Stretching and Flexibility

Chapter 1: Introduction to Integrated Flexibility

Chapter 1: Introduction to Integrated Flexibility

Chapter 1: Introduction to Integrated Flexibility

Chapter 2: Scope of Practice

Chapter 1: Introduction to Integrated Flexibility

Chapter 1: Introduction to Integrated Flexibility

Section 2: Science and Anatomy

Chapter 3: The Science of Flexibility and Stretching

Chapter 3: The Science of Flexibility and Stretching

Chapter 3: The Science of Flexibility and Stretching

Chapter 4: The Anatomy and Kinesiology of Fascia

Chapter 3: The Science of Flexibility and Stretching

Chapter 3: The Science of Flexibility and Stretching

Section 3: Communication and Client Assessments

Chapter 5: Communication and Building Rapport

Chapter 5: Communication and Building Rapport

Chapter 5: Communication and Building Rapport

Chapter 6: Assessment

Chapter 5: Communication and Building Rapport

Chapter 5: Communication and Building Rapport

Section 4: Techniques and Program Design

Chapter 7: Integrated Assisted Stretching Techniques

Chapter 7: Integrated Assisted Stretching Techniques

Chapter 7: Integrated Assisted Stretching Techniques

Chapter 8: Self-Stretching Techniques

Chapter 7: Integrated Assisted Stretching Techniques

Chapter 7: Integrated Assisted Stretching Techniques

Chapter 9: Flexibility Program Design

Chapter 7: Integrated Assisted Stretching Techniques

Chapter 9: Flexibility Program Design

FAQs

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