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Timeless Fitness

NASM Physique and Bodybuilding Coach (NASM-PBC) - Online

The all new NASM Physique and Bodybuilding Coach specialization (NASM-PBC) will deliver your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. 

Physique and Bodybuilding Coach

This course covers the following topics:

The curriculum takes a comprehensive approach to physique programming, covering everything from weight training, nutrition, and supplementation techniques for physique athletes and fitness enthusiasts of all levels and experiences. 

Program Details:

The NASM-PBC takes the guesswork out of training for physique goals. Through expert insight and detailed resources, you can help clients break through all the misinformation and noise of physique training seen on social media and the internet. You’ll tap into well-rounded programming that gives you the inspiration, insight, and methods to successfully reach your goals or coach clients toward their aesthetic aspirations.

Master the art and science of coaching physique and bodybuilding athletes. Become the expert your clients turn to for all their body transformation needs. 


  • Content authored and peer-reviewed by world-renowned industry leaders
  • Multimedia course delivery in an immersive, state-of-the-art digital learning platform to meet multiple learning styles


Pre-requisites:


There are no prerequisites for the Physique and Bodybuilding Coach Specialization. A fitness credential or a bachelor’s degree could be helpful. This specialization is intended for fitness professionals, bodybuilding and physique competitors and fitness enthusiasts. 

Modules

Section 1: Introduction to Physique and Bodybuilding Coach

Chapter 1

Chapter 1

Chapter 1

Welcoming & Introductory

Chapter 2

Chapter 1

Chapter 1

Introduction to Physique Enhancement 

Section 2: Physiology, Anatomy, and Biomechanics of Physique

Chapter 3

Chapter 3

Chapter 3

Fundamentals of Anatomy, Physiology, and Biomechanics 

Chapter 4

Chapter 3

Chapter 3

Essentials of Metabolism, Energy Balance, and Fat Loss 

Chapter 5

Chapter 3

Chapter 5

Mechanisms of Muscle Hypertrophy 

Section 3: Nutrition Principles

Chapter 6

Chapter 6

Chapter 6

Macronutrients 

Chapter 7

Chapter 6

Chapter 6

Micronutrients and Hydration 

Chapter 8

Chapter 8

Chapter 8

Supplementation 

Chapter 9

Chapter 8

Chapter 8

Performance Enhancing Drugs (PEDs) 

Section 4: Body Aesthetics, Fitness, and Nutrition Assessmen

Chapter 10

Chapter 10

Chapter 10

Fitness and Body Aesthetics Assessments 

Chapter 11

Chapter 10

Chapter 10

Nutrition Assessment 

Section 5: Program Design

Chapter 12

Chapter 12

Chapter 12

Warm-up, Recovery, and Injury Prevention 

Chapter 13

Chapter 12

Chapter 12

Resistance and Core Training 

Chapter 14

Chapter 12

Chapter 14

Cardiorespiratory Training and Non-Exercise Physical Activity 

Section 6: Nutrition and Supplementation

Chapter 15

Chapter 15

Chapter 15

Coaching Principles 

Chapter 16

Chapter 15

Chapter 15

Exercise Programming 

Chapter 17

Chapter 15

Chapter 17

Nutrition Programming 

Chapter 18

Chapter 18

Chapter 17

Peaking for Competition or Personal Goals 

Chapter 19

Chapter 18

Chapter 19

Physique Transformation Sustainability 

Bonus Programming Manuals

Exercise Programming Manual

Nutrition Programming Manual

Nutrition Programming Manual

Access canned assessment templates, handouts, and exercise programs, including assessment forms, corrective exercise warm-up programs, and exercise programs for four phases of the OPT™ Model. 

Nutrition Programming Manual

Nutrition Programming Manual

Nutrition Programming Manual

Access canned meal plans, including meal plans for various divisions (bikini, bodybuilding, physique) and goals (bulk, cut) from real life examples. 

FAQs

Please reach us at info@timeless.fitness if you cannot find an answer to your question.

Step 1 - Completion of 60+ hours of high end videos, slides, quizzes, podcasts and interactive learning activities.
Step 2 - Successful completion of Online Theory exam. 


 At MeFitPro we are dedicated to providing outstanding education & training courses. We are an internationally recognised education & training provider for fitness professionals, accredited by REPs UAE with international portability through ICREPS, EREPS (Europe Active), CIMSPA UK, US and Canada which will enable our students to work anywhere in the world. Established in 2003, MeFitPro is a fitness industry leader in Middle East & we are proud to provide education & training courses in the following locations:  

  • United Arab Emirates: Dubai, Abu Dhabi, Al Ain, Sharjah & Ras Al-Khaimah
  • Kingdom Saudi Arabia
  • Kuwait
  • Egypt
  • Bahrain
  • Jordan
  • Lebanon
  • Oman
  • Qatar 


 It has been an honour to be recognised for our commitment to education & we have received several awards which has included: 

2023 UAE Fitness Event of the Year Award (Reps & Dubai Sports Council)
2020 UAE Youth Sports & Fitness Awards
2019/20 Fitness Training Provider of The Year
2018 Best Fitness Facility – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Fitness Event – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Sports/Fitness Event – at the 2019 UAE Teen Sports and Fitness Awards


 In 2003 we founded “MEFIT” the region’s largest annual Health & Fitness event. “MEFIT” is an event which showcases the latest in product innovation within the industry. Fitness industry experts from around the world provide the latest education to Personal Trainers, Group Fitness Instructors, Club Management Leaders and Pro-Consumers. We also launched the “MEFIT Teen Summit” in 2016, which attracted over 900+ teenagers from both local and international schools in the UAE, with the aim to educate and inspire health & Fitness amongst teenagers in the region. “MEFIT Teen Summit” was recognized as ‘Best Sports/Fitness Event’ at the 2019 UAE Teen Sports and Fitness Awards. In 2019 MEFIT was also launched in Egypt with huge success and we continue to grow this event around the region. 


View our Policies or Reach out to us at info@timeless.fitness for more details/



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