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Timeless Fitness

NASM Senior Fitness Specialization - Online

Make a difference in the lives of older adults. NASM's Senior Fitness Specialization teaches you how to design effective exercise programs that improve strength, balance, and overall well-being. 

Senior Fitness Specialization

Program Details

Older adults can be a fantastic source of clients for your fitness business. In this specialization, you’ll learn about the physical, physiological, and psychological considerations of aging, and how to adjust your training routines to align with the training guidelines for older adults.

 When you choose NASM to pursue your Senior Fitness Specialization, you’ll get access to:


  • World-class fitness & nutrition experts.
  • Peer-reviewed content from the brightest minds in the industry.
  • State-of-the-art digital learning platform designed to meet multiple learning styles.
  • A curriculum that is consistently reviewed and updated with the most up-to-date material available. 


Pre-requisites:

A fitness or wellness credential or a bachelor's degree is recommended but not required. This course is intended for certified personal trainers, wellness professionals, nutrition coaches, group fitnesss instructors, and PE teachers. 

Curriculum

Women’s Fitness Specialization

Chapter 1

Chapter 1

Chapter 1

Current Status of Women’s Health 

Chapter 2

Chapter 1

Chapter 1

Neuromuscular, Skeletal, Cardiorespiratory, and Endocrine Considerations 

Chapter 3

Chapter 1

Chapter 3

Hormones and Weight Control  

Chapter 4

Chapter 4

Chapter 3

Pregnancy and Postnatal Considerations

Chapter 5

Chapter 4

Chapter 5

Menopause Considerations

Chapter 6

Chapter 4

Chapter 5

Fitness Assessments for Women  

Chapter 7

Chapter 7

Chapter 7

Flexibility Training for Women 

Chapter 8

Chapter 7

Chapter 7

Cardiorespiratory Training for Women  

Chapter 9

Chapter 7

Chapter 10

Core, Balance, Plyometric, and SAQ Training for Women 

Chapter 10

Chapter 10

Chapter 10

 Resistance Training for Women 

Chapter 11

Chapter 10

Chapter 11

Integrated Program Design for Women 

Chapter 12

Chapter 10

Chapter 11

Nutrition Guidelines for Women 

Chapter 13

Chapter 13

Chapter 13

Psychological and Motivational Considerations 

Chapter 14

Chapter 13

Chapter 13

Business and Professionalism 

FAQs

Please reach us at info@timeless.fitness if you cannot find an answer to your question.

How The Specialization Works :

NASM’s online program makes getting your Senior Fitness Specialization as easy and convenient as can be. By completing the self-guided study materials at your own pace, you can get your Senior Fitness Specialization and begin working with clients in as little as 2-4 weeks.

To earn your NASM Senior Fitness Specialization, you simply have to:

  1. Register in the NASM SFS program.
  2. Complete the self-guided online study materials in your own time from the comfort of home.
  3. Pass the certification exam.

After completing the study materials, you’ll take an online exam to earn your Senior Fitness Specialization. This exam features:

  • 100 multiple-choice questions
  • 90 minutes to complete
  • Open-book format
  • 70% required to pass
  • 3 test attempts included


As one of the most trusted sources of fitness training certifications in the world, NASM is a distinguished name that will stand out to fitness employers. When you choose NASM for your Women's Fitness Specialization, you’ll get access to world-class fitness experts, your top choice of gyms to work for, and much more:

  • Peer-Reviewed Content from the Brightest Minds in the Industry
  • State-of-the-Art Digital Learning Platform
  • Programs Designed to Meet Multiple Learning Styles
  • 35+ Years Of Experience Training Fitness Professionals
  • 1.5M+ Fitness Professionals Trained
  • 100+ Countries with NASM Fitness and Coach Professionals
  • 12K+ Gym & Health Club Partnerships 


 At MeFitPro we are dedicated to providing outstanding education & training courses. We are an internationally recognised education & training provider for fitness professionals, accredited by REPs UAE with international portability through ICREPS, EREPS (Europe Active), CIMSPA UK, US and Canada which will enable our students to work anywhere in the world. Established in 2003, MeFitPro is a fitness industry leader in Middle East & we are proud to provide education & training courses in the following locations:  

  • United Arab Emirates: Dubai, Abu Dhabi, Al Ain, Sharjah & Ras Al-Khaimah
  • Kingdom Saudi Arabia
  • Kuwait
  • Egypt
  • Bahrain
  • Jordan
  • Lebanon
  • Oman
  • Qatar 


 It has been an honour to be recognised for our commitment to education & we have received several awards which has included: 

2023 UAE Fitness Event of the Year Award (Reps & Dubai Sports Council)
2020 UAE Youth Sports & Fitness Awards
2019/20 Fitness Training Provider of The Year
2018 Best Fitness Facility – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Fitness Event – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Sports/Fitness Event – at the 2019 UAE Teen Sports and Fitness Awards


 In 2003 we founded “MEFIT” the region’s largest annual Health & Fitness event. “MEFIT” is an event which showcases the latest in product innovation within the industry. Fitness industry experts from around the world provide the latest education to Personal Trainers, Group Fitness Instructors, Club Management Leaders and Pro-Consumers. We also launched the “MEFIT Teen Summit” in 2016, which attracted over 900+ teenagers from both local and international schools in the UAE, with the aim to educate and inspire health & Fitness amongst teenagers in the region. “MEFIT Teen Summit” was recognized as ‘Best Sports/Fitness Event’ at the 2019 UAE Teen Sports and Fitness Awards. In 2019 MEFIT was also launched in Egypt with huge success and we continue to grow this event around the region. 


View our Policies or Reach out to us at info@timeless.fitness for more details/



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