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Timeless Fitness

Weight Loss Specialization (NASM-WLS) - Online

Level up your fitness career with NASM's online Weight Loss Specialization. Learn the latest science of nutrition, exercise, and behavior change to empower your clients on their weight loss journey. 

NASM Weight Loss Specialist

About the Course:

 The NASM Weight Loss Specialization course is a comprehensive solution that delivers an immersive online experience that combines current evidence-based information on the science of nutrition, exercise, and behavior change strategies to accommodate overweight and obese clients who have struggled with losing weight in the past. 

Held to the highest standard of research-based theory and practice, this course teaches the professional how to understand root behaviors contributing to a client’s weight loss struggle in order to provide the education and coaching essential for long-term sustainability and weight maintenance.  


Successfully completing the NASM Weight Loss Specialist will empower the professional with skills and knowledge to:

  • Explain how obesity impacts society.
  • Describe the physiological effects of weight gain and weight loss.
  • Define weight loss stages and milestones to clients.
  • Conduct modified movement assessments on weight loss clients.
  • Design programming for clients with various weight loss goals and obstacles.
  • Determine behavioral strategies to coach weight loss client needs with differing goals and obstacles.
  • Summarize effective nutrition strategies to facilitate weight loss.

Sections

Section 1: Becoming a Weight Loss Specialist

Chapter 1

Chapter 1

Chapter 1

Introduction 

Chapter 2

Chapter 1

Chapter 1

Scope of Practice 

Section 2: The Obesity Epidemic

Chapter 3

Chapter 3

Chapter 3

The State of Obesity 

Chapter 4

Chapter 3

Chapter 3

The Physiology of Obesity 

Chapter 5

Chapter 3

Chapter 5

Psychosocial and Obesity 

Section 3: The Science of Weight Loss

Chapter 6

Chapter 6

Chapter 6

Metabolism 

Chapter 7

Chapter 6

Chapter 6

Nutrition and Supplementation 

Chapter 8

Chapter 8

Chapter 8

The Impact of Exercise on Weight Loss 

Chapter 9

Chapter 8

Chapter 8

Psychology of Weight Loss 

Section 4: Client Assessments

Chapter 10

Chapter 10

Chapter 10

Client-intake Process 

Chapter 11

Chapter 10

Chapter 10

 Conducting Fitness Assessments 

Section 5: The Weight Loss Coaching Process

Chapter 12

Chapter 12

Chapter 12

Nutrition Coaching Strategies for Weight Loss 

Chapter 13

Chapter 12

Chapter 12

Fitness Coaching Strategies for Weight Loss 

Chapter 14

Chapter 14

Chapter 14

Integrating Nutrition and Fitness with the Weight Loss Client 

Chapter 15

Chapter 14

Chapter 14

Weight Maintenance and Sustainability 

FAQs

Please reach us at info@timeless.fitness if you cannot find an answer to your question.

 At MeFitPro we are dedicated to providing outstanding education & training courses. We are an internationally recognised education & training provider for fitness professionals, accredited by REPs UAE with international portability through ICREPS, EREPS (Europe Active), CIMSPA UK, US and Canada which will enable our students to work anywhere in the world. Established in 2003, MeFitPro is a fitness industry leader in Middle East & we are proud to provide education & training courses in the following locations:  

  • United Arab Emirates: Dubai, Abu Dhabi, Al Ain, Sharjah & Ras Al-Khaimah
  • Kingdom Saudi Arabia
  • Kuwait
  • Egypt
  • Bahrain
  • Jordan
  • Lebanon
  • Oman
  • Qatar 


 It has been an honour to be recognised for our commitment to education & we have received several awards which has included: 

2023 UAE Fitness Event of the Year Award (Reps & Dubai Sports Council)
2020 UAE Youth Sports & Fitness Awards
2019/20 Fitness Training Provider of The Year
2018 Best Fitness Facility – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Fitness Event – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Sports/Fitness Event – at the 2019 UAE Teen Sports and Fitness Awards


 In 2003 we founded “MEFIT” the region’s largest annual Health & Fitness event. “MEFIT” is an event which showcases the latest in product innovation within the industry. Fitness industry experts from around the world provide the latest education to Personal Trainers, Group Fitness Instructors, Club Management Leaders and Pro-Consumers. We also launched the “MEFIT Teen Summit” in 2016, which attracted over 900+ teenagers from both local and international schools in the UAE, with the aim to educate and inspire health & Fitness amongst teenagers in the region. “MEFIT Teen Summit” was recognized as ‘Best Sports/Fitness Event’ at the 2019 UAE Teen Sports and Fitness Awards. In 2019 MEFIT was also launched in Egypt with huge success and we continue to grow this event around the region. 


View our Policies or Reach out to us at info@timeless.fitness for more details/



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